With a chill in the air and the holidays around the corner, winter is surely on the way.
And though this time of year can be filled with family and friends, cozy meals and celebrations, it can also impact your body, particularly your balance.
Read on to learn more about what to be cautious of and how to keep your body safe and healthy all cold-weather season.
Balance challenges in cold weather
Winter can present challenges in balance for a variety of reasons.
First, colder temps, darker days and slick surfaces can all present unique hazards and issues. This, combined with less physical activity, may be recipe for decreased balance and risk of falling and injuries.
Chilly weather can cause joint stiffness and muscle tightness along with decreased blood flow, causing normal movement to be more difficult. It can also be a source of increased pain for those with arthritis.
Reduced daylight and slippery ground can both present hazards, making it tough to keep footing or see obstructions making it a prime time for slip and fall injuries.
As such, it’s important to be aware and take proper precautions to avoid this.
Be sure when you go out in the dark, you are cautious and aware and use a light when possible.
And getting proper physical activity indoors is a great way to ensure your body stays strong and flexible no matter if it is cold outside.
Also, be sure to contact us if you would like to take strides in ensuring your body operates its best this winter.
Specialty Physical Therapy can help you with gentle stretches as well as muscle strengthening guided by licensed professionals. This can help you avoid injuries from overexertion (even when shoveling snow!). This can also help your body stay strong and balanced.
Further, we can help ensure your posture is its best. Oftentimes, after prolonged sitting, posture can deteriorate, impacting balance.
And finally, we can educate you on any specific exercises and balance training and even steps you can take at home to enhance your balance year-round.
Specialty Physical Therapy is on your side
When you or your loved one is experiencing body issues, whether a sports injury, chronic pain, pain from an auto accident, muscle strain or something else, Specialty Physical Therapy is here for you.
With skilled and caring licensed physical therapists, custom treatment plans and four convenient locations in metro Detroit, the team at Specialty Physical Therapy takes your healing personally.
Call now to schedule an appointment. We look forward to getting you on track to feeling your best!