When you think of massage, you may envision a relaxing spa-like space with meditation music humming in the background.
And while that may be true, what’s also true is that massage therapy offers much more than relaxation. It is a powerful treatment backed by evidence that can help you have reduced pain and stress while supporting recovery from injuries.
Keep reading to learn more about massage therapy at Specialty Physical Therapy and if it could help you.
Physical and mental benefits of massage: improving wellbeing
Massage therapy is a form of hands-on manipulation that works with soft tissues in the body, including ligaments, tendons and muscles to help encourage healing and reduce pain and discomfort.
Massage can help you move better and feel better and has been used for centuries to help promote relaxation. And today, it can be incorporated into treatment plans for rehabilitation and preventative care measures.
Massage therapy works to:
- Promote circulation
- Reduce tension
- Relieve muscle pain
- Reduce stiffness
- Improve flexibility
- Support recovery from exercise and after an injury
- Reduce stress
- Lower cortisol levels
- Promote relaxation
- Help with better sleep patterns
- Help ease chronic pain
Research shows that massage therapy can help reduce low back pain and other musculoskeletal issues which makes it an ideal complement alongside physical therapy at Specialty Physical Therapy.
It can be a vital part of treatment plans for a variety of people, including:
- Athletes
- Active adults
- Those with chronic pain
- People recovering from injuries
- People who work in an office and have postural strain
- Those dealing with fatigue and stress
- Anyone looking to enhance overall mental and physical health and wellbeing
At Specialty Physical Therapy, our massage therapy is customized to each individual’s needs and preferences. And when used with other treatment modalities like exercise, stretching and physical therapy, patients can experience enhanced results and improved body function.
The beauty of massage therapy is that it is noninvasive and there is no downtime, making it a great option for those who want natural pain relief.
Relief is a call away
If you are your family member are dealing with pain from an injury, stress or repetitive motions, you may find relief in massage therapy, and we’d love to share more with you.
Specialty Physical Therapy invites you to take the first step toward relief. Call today to schedule a massage appointment and a consultation to learn more about our personalized treatments which can also include massage therapy.
Our team is dedicated to helping you feel your best as quickly as possible. And we have the tools and skill to get you there.
There is no need to suffer in pain any longer. Even if past treatments have not worked, Specialty Physical Therapy can help get to the root of the issue and devise a customized plan for you and your specific situation and needs.
We look forward to calling you our patient and helping you regain a full and vibrant life with less pain.