As one of the most common type of headache, tension headaches can happen to anyone regardless of age or lifestyle. In fact, more than 70 percent of people suffer from this type of headache, which is described as a constant, dull pain or pressure affecting both sides of the head.
Tension headaches can interfere with work, concentration, and daily activities but pain can typically be managed with over-the-counter medications. However, have you considered physical therapy in Metro Detroit as a safe, effective, and long-term solution that addresses the underlying causes?
Tension Headaches: Defined
Tension headaches feel like a tight band around the forehead or pressure at the temples, neck, or back of the head. While painful, persistent, and disruptive, they don’t cause nausea or sensitivity to light or sound like migraines do.
You may get tension headaches on occasion, or you may get them daily or weekly. When frequency increases, it’s important to see a doctor to rule out any serious causes. But in many cases, tension headaches originate with physical or lifestyle factors that should be addressed.
Common symptoms of tension headaches include:
- Dull, aching pain
- Neck stiffness or reduced range of motion
- Pressure or tightness across the forehead or sides of the head
- Tenderness in the scalp, neck, or shoulder muscles
- Headache pain that worsens with stress or prolonged posture
Triggers of Tension Headaches
From poor posture to stress, there are many things that can bring on a tension headache. In many cases, tension headaches don’t have neurological causes, but rather are triggered by muscle tension and poor movement patterns.
Poor Posture
When you sit for a long time, especially in front of a screen, with your head forward and shoulders slouched, the extra strain on the neck and upper back muscles can result in a headache.
Repetitive Movements
Repeated neck or shoulder motions, whether at work, school or play, can overwork your muscles and refer pain to the head.
Stress and Muscle Tension
When under stress, even subconsciously, it’s common for people to tighten their neck, shoulders, and jaw muscles. All of this sustained tension reduces blood flow and results in headache pain.
Lack of Movement
Sitting or driving for too long reduces muscle flexibility and increases stiffness, which can bring on a tension headache.
Previous Injury
If you’ve experienced a past neck injury due to a fall or whiplash, the change in your movement patterns can lead to chronic muscle tightness and headaches.
How Can Physical Therapy Relieve Tension Headaches?
Unlike OTC medications, physical therapy does not mask headache symptoms. Rather, the goal is to address the root causes behind your tension headaches so they don’t happen again. Your Metro Detroit physical therapist will assess your posture, neck mobility, muscle strength, and movement habits, and use those results to craft a personalized treatment plan.
Manual Therapy
This can help relieve tight muscles and improve joint mobility in the neck and upper back, which can then reduce tension.
Postural Correction
Reducing strain on the neck and shoulders by improving posture and body mechanics can help to reduce headache frequency.
Stretching
Simple exercises can help to stretch tight neck and shoulder muscles, strengthen weak muscles, and improve endurance for daily activities.
Ergonomic Modifications
Education is a big part of physical therapy plans. Patients will learn how to modify their workstations, take frequent movement breaks, and employ proper positioning techniques throughout the day.
Take Control of Your Tension Headaches
You don’t have to live with tension headaches. Physical therapy can help you identify what triggers your headaches and address muscle tension for long lasting relief. In addition, physical therapy in Michigan can arm you with the tools you need to help prevent future episodes.
Contact Specialty Physical Therapy
Are tension headaches affecting your daily routine? Learn how to move and feel better with focused physical therapy in Michigan. Schedule an evaluation with one of our licensed therapists today.